1. Sparkling Water with Lime! (Agua Mineral Con Lima Por Favor)
2. Take the Stairs!
3. Indulge Once a Day
4. Get your Workout in Early!
Heat and humidity can really tire you out. Wake up refreshed and get some exercise before the sun takes its toll. A thirty minute run on the beach, a swim in the pool or a few games of tennis are a great couple of ways to stay active and fit on your vacation.
5. Stay Busy!
Fill your vacation with fun activities that get you moving! You don't have to run on the treadmill to get your heart pumping. Swim in the ocean, go hiking in the jungle, or do some water aerobics. Although vacation is definitely a time for relaxation, you will feel both rested and happy on your return if you use vacation time to get in touch with what you body really needs!
What are your favorite tips to keep active on vacations?
Maddie & Ellie