Wednesday, January 23, 2013

Fitness: Weekly Pilates

Tuesday night is our family's night to get together. We chat about the week,  do some pilates, and eat  yummy Thai food at Jade. It is a great way to see each other, and pilates is a relaxing way to start the week! Anne McCranie is our awesome pilates instructor and the founder of Fluid Movement and Massage. Every month, Anne puts together five exercises, which we practice each week along with previous ones we have learned. The January Five are hundreds, leg circles, down dog, triangle, and seated twist. Here are our attempts. You can find the instructions for these five and also other helpful health and fitness tips on her website.

Triangle ::

Hundreds ::

Leg Circles ::

Seated Twist ::

Downward Dog ::

Have a healthy and happy weekend!

Maddie & Ellie

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